EP 196. How to Transform Your Identity to Transform Your Weight Forever

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages listeners to reflect on their current identity and consider the next identity shift they need to make. Jennifer also highlights the ongoing process of shifting identity and the importance of self-awareness, intentional effort, and self-compassion in this journey. Key Topics Covered:

• 01:40 The Importance of Identity in Weight Loss
• 05:03 Different Weight Loss Identities
• 13:38 How to Up-level Your Weight Loss Identity
• 21:40 Continual Identity Shifts

FEATURED ON THE SHOW / RESOURCES —

• Subscribe to Jennifer's newsletter, Food Freedom
• Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
• Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10+ pounds in 30 days WITHOUT a diet and the rest within 6 months or less.
• EP 112. Change Your Identity to Change Your Weight
• EP 99. Changing Your Identity to Become the Woman That Can Lose Weight

FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom