Grace At The Table - How to Have a Happy and Healthy Thanksgiving

Speaking of Faith with Bishop DeDe

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Summary
In this episode of Speaking of Faith, Bishop DeDe and Adam dive into the complexities of Thanksgiving gatherings, emphasizing the importance of faith, preparation, and emotional health. They explore strategies for navigating family dynamics, setting healthy boundaries, managing expectations, and fostering gratitude and compassion during the holiday season. The discussion highlights the significance of being mindful of triggers, the role of grief in family gatherings, and the need for self-care and support.
Takeaways

• Thanksgiving can bring up old wounds and grief.
• Preparation is key to managing Thanksgiving gatherings.
• Setting boundaries is essential for emotional health.
• It's important to anticipate potential triggers.
• Compassion for others helps us feel compassion for ourselves.
• Establishing healthy boundaries is a holy act.
• We should focus on gratitude and love during Thanksgiving.
• Self-care is crucial before, during and after family gatherings.
• Recognizing grief can help us navigate family dynamics.
• Thanksgiving is a time to celebrate relationships and give thanks.

Chapters
00:00 Navigating Thanksgiving with Faith
06:14 Setting Healthy Boundaries
12:10 Managing Expectations and Emotions
18:08 Gratitude and Compassion in Thanksgiving

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