Should You Do Hard Things? Anna Lembke MD and Joe De Sena

اشتراک گذاری

Manage episode 324644683 series 61324
توسط Spartan Race and Joe De Sena توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

What does the science say? Anna Lembke MD, Professor and Medical Director of Addiction Medicine at Stanford University and author of "Dopamine Nation," says yes! She explains, in terms we can all understand, why this is the case. How does your reward system work? How have human interactions been “druggified”? If Buddha said take the middle path, why is it that today we need to take the hard path?

Anna Lembke, MD’s book Dopamine Nation

More about Anna Lembke, MD

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

The Tough Bible - the best information from Spartan Up all in one place

Be ready for ANYTHING - download the free book

Spartan Up podcast is brought to you by Wild Health Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at with code SPARTAN10 for 10% off.

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at


Producer – Marion Abrams,

Host: Joe De Sena

© 2022 Spartan

842 قسمت