275: Cancer Risk Reduction: New Research on Fruits and Vegetables – Ginger Hultin

Sound Bites A Nutrition Podcast

Commercial support for this podcast has been provided by Avocados – Love One Today®

Cancer is a complex disease that is influenced by many factors including genetics, environment, and lifestyle behaviors. According to the World Cancer Research Fund, emerging evidence suggests that people who eat very little or no fruits and vegetables are at the greatest risk for developing certain cancers. In this episode, we explore the relationship between lifestyle behaviors and cancer risk, highlight current research on diet and cancer risk reduction including new research related to avocado consumption and cancer, as well as strategies to help increase fruit and vegetable consumption and other habits that help to mitigate cancer risk.

Tune into this episode with Ginger Hultin, MS, RDN, CSO to learn about:

● Gaps in awareness about the link between diet and cancer

● New research about cancer prevalence and risk factors

● Challenges and limitations in cancer/nutrition research

● Risk reduction vs. “prevention”

● Why fruits and vegetables are beneficial for cancer risk reduction

● New research on avocado consumption and cancer risk

● Nutrient profile of avocados and how that relates to cancer risk reduction

● Tips for healthcare providers to help patients reduce their risk of cancer

● Tips and tricks for eating more fruits and vegetables

● Resources for health professionals and the public

This episode has been approved by CDR for 1.0 free CEUs for RDNs & NDTRs

Listen on any podcast app or here where you can get the full shownotes, transcript and resources: https://soundbitesrd.com/275