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Self Enquiry
Manage episode 441341893 series 3496282
محتوای ارائه شده توسط Soul Streaker Spirituality and Relationships and Soul Streaker Spirituality. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Soul Streaker Spirituality and Relationships and Soul Streaker Spirituality یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hi Soul Streakers
Welcome to this episode of the Soul Streaker Podcast.
If you find yourself ruminating in your emotions whatever they might be
then this episode is for you. I have been practicing something called Self Enquiry.
This is the focus on who is witnessing the event rather than the event or emotion itself. It is a detaching and dis-identifying from the problem.
This has been helpful for me in working with fear and anxiety.
I have been reading Rupert Spira's book, You Are The Happiness You Seek
It has helped me with this process. https://www.amazon.com/s?k=you+are+the+happiness+you+seek+rupert+spira&crid=3RZFHYGQ3FYDS&sprefix=you+are+the+happines%2Caps%2
The mind is just a recording of the past and knows and wants what is familiar. It is important to get out of the mind that is where the problem lies thinking you are the thoughts or the mind. Get into your awareness your highest self. Be the open space and practice saying yes to life!
Look forward to next week!
XO
JJ
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