Body Scan for Racialized Bodies

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness.
Additional Resources:

Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115
https://diversity.unc.edu/anti-racism-resources/

Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/2020/06/02/868025780/code-switch-a-decade-of-watching-black-people-die

44 Mental Health Resources for Black People Trying to Survive in This Country - https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1KgMI2OtZdNv5oSqppzTqgNhj9zkBUXtUYCn-xIKYZ-hV3BKJTLeC6zGc
Asé.

___

🎤 Wanna Collab? - @TsipporahTheExplorer

🎥 Subscribe on Youtube for more sleep meditations.

Never miss a meditation with our Newsletter!

📝 Share the love on Apple Podcasts!

📝 Share the love on Spotify!

___

FOLLOW ME:

Instagram: @soulsistassleep

Twitter: @soulsistassleep

Tiktok: @soulsistassleep

___

SUPPORT THE PODCAST:

Cashapp: $SoulSistasSleep

BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted by Ausha. See ausha.co/privacy-policy for more information.