Ep 100: Exploring Women's Nutrition, Somatics, and the Nervous System with Kymber Maulden

She's Brave Podcast - Kristina Driscoll

Send us a text

Welcome Brave Friends,
You are listening to episode 100! It's been an unbelievable journey to achieve this milestone full of Phenomenal Woman and heart-opening stories. Thank you for faithfully tuning in, sharing your feedback and sharing with your friends and family. I am so grateful to each and every one of you.
Love, Kristina
In this enriching and eye-opening episode of the "She's Brave" podcast, Host Kristina Driscoll sits down with the captivating Kymber Maulden, a nutritional consultant and women's health coach. Kymber delves into her trauma-informed, somatic health approach, shedding light on the pivotal role of the nervous system in our overall well-being.
Inside This Episode:

• Kymber opens up about the profound impact of understanding the nervous system, revealing the interconnectedness of our health, behavior, and daily functioning.
• Discover Kymber’s wisdom on the significance of nutrition, especially for women under stress, outlining how proper dietary choices can lead to profound energy and mental health benefits.
• Learn about somatic therapy, a transformative practice that combines body awareness and mental health techniques to heal trauma and improve physical and emotional regulation.
• Dive deep into complex topics such as the effects of loneliness, key dietary recommendations, and how modern stressors impact women's health.
• Kymber provides actionable insights on how to incorporate more nutrient-rich foods into your diet to support your body's needs, emphasizing the importance of animal proteins, diverse carbs, and critical nutrients often overlooked.

🌟 Subscribe and Stay Tuned:
Get ready for a Part Two! We're just scratching the surface. Kristina and Kimber have so much more to share next Tuesday!
Kymber Maulden Bio:
Kymber Maulden is a women's nutrition consultant and Somatic trauma coach who takes a dynamic approach to women's health. She integrates somatic parts work and attachment coaching, NARM principles for addressing CPTSD, and applied neurology into her private nutrition work to offer women a well-rounded and deep set of tools for addressing their long-term health & lifestyle needs. Her healing philosophy also caters to women as biologically distinct from men, which she believes to be crucially important in today's climate, which lacks female-driven research in health sciences and, in the name of equality, often pressure women into behaviors and lifestyles that don't serve their unique female physiology or psycho-spiritual needs.

Connect with Kymber Maulden:

www.kymbermaulden.com

https://www.instagram.com/kymbermaulden/

https://www.linkedin.com/in/kymber-maulden-346a4578/

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:
She's Brave Podcast Website
Instagram
Facebook
Curious about podcasting? Join Podcast Mastery Facebook Group

فصل ها

1. Introduction to She's Brave Podcast (00:00:00)

2. Meet Today's Guest: Kymber Maulden (00:00:56)

3. Understanding the Nervous System (00:03:29)

4. Nutritional Healing (00:07:47)

5. The Importance of Protein (00:10:19)

6. Understanding Amino Acids in Conjunction with Nutrition (00:19:09)

7. The Importance of Bone Broth and Density (00:20:40)

8. Carbs and Their Impact on Stress (00:23:22)

9. Introduction to Somatic Therapy (00:27:43)

10. Exploring PTSD AND CPTSD (00:32:13)

11. Conclusion of Part 1 (00:35:05)