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Welcome To Unbothered
Manage episode 457227004 series 3627160
محتوای ارائه شده توسط Erika Zebedeo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erika Zebedeo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"Unbothered" is a podcast that challenges the exhausting cycle of body hatred and diet culture that many millennial and midlife women have experienced. Instead of promising to help you love your reflection, this show offers something more liberating: freedom from being consumed by thoughts about your appearance. With a look into the big picture, social justice aspect of doing this work.
From replacing meals with shakes to obsessing over wrinkles, if you've spent years at war with your body, Unbothered will help you redirect that energy toward actually living your life. The host guides listeners to develop a peaceful and respectful relationship with their bodies, not by learning to love every physical feature, but by recognizing that they are so much more than their appearance.
This isn't about achieving body positivity – it's about becoming genuinely unbothered by society's beauty standards so you can focus on loving who you are, not just what you look like. Join us to flip the script on diet culture and discover what's possible when you stop letting your reflection define your worth
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