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Ep 3: Tolerate the Tension - The Key to Heal People Pleaser Habits
Manage episode 440345950 series 3591303
محتوای ارائه شده توسط Jenny Leckey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenny Leckey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
""Tolerating the tension means really being in tune with your body and your mind-body connection, taking a step back and observing what comes up." - Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny dives into the concept of tolerating tension and how crucial it is for overcoming people-pleasing tendencies.
She discusses the importance of being in tune with your mind-body connection, and recognizing your own scale of tension levels. If you know what send you over the edge, then you can work with tension in smaller doses to build up your ability to manage those difficult emotions.
Jenny shares personal stories about her experiences with tension in building her business and provides practical examples of breaking down large tension-inducing tasks into smaller, manageable steps.
You'll learn what habit stacking is and how it can help you stop people pleasing in a more easeful way. By practicing sitting with 'mini-tensions' consistently over time, you can rewire your brain and gradually build stronger boundaries.
Jenny emphasizes that growth comes through baby steps and incremental progress, not by forcing yourself into "big tension" situations. She leaves you with options on how to get started on your people pleaser healing journey right now. Just take it one moment at a time!
Interested in being a guest on the show? Email Jenny: info@meditatewithjenny.com
Diary of a Recovering People Pleaser
Copyright 2024 Jenny Leckey LLC
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