Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel good, Lia transformed her approach to health. Now, she shares her insights and experiences with you. If you're looking to break free from restrictive diets, enjoy your meals without guilt, and embrace a more joyful approach to wellness, you're in the right place. Tune in each week for brief, impactful episodes that offer practical tips and information you can easily incorporate into your daily routine. The Two-Minute Wellness Podcast makes achieving a healthier, happier you both simple and enjoyable. ALSO for more great resources to support you on your wellness journey, head over to www.lianicole.com or connect with Lia on Instagram at @lianicolenutrition.