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Meditation: The Key To Total Health
Manage episode 429217031 series 3579371
محتوای ارائه شده توسط Dr. Alexandra Shustina. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Alexandra Shustina یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Schedule a consultation with Dr. Shustina here.
https://manhattanintegrativegi.com/contact/
In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being.
Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many individuals’ health journeys. I’ll also share easy-to-follow meditation techniques that you can start using today.
Whether you're new to meditation or looking to deepen your practice, I’ll be providing valuable insights to help you get started.
Meditation can be a game-changer. Stay healthy and gutsy!
Tune in to this week’s episode of the Good Gut Feeling Podcast: Meditation: The Key To Total Health.
Enjoy this episode? Follow us and leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#mindbodyconnection #meditation #mindfulness #quantumhealing #guthealth #health #mindfulnesspractice #wellness
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