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#11: Types of Tissue Injuries
Manage episode 423023113 series 3566700
محتوای ارائه شده توسط Tom Walters. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tom Walters یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I explain the different types of injuries according to which tissue was damaged. These categories include muscle strains, tendon injuries, ligament sprains, cartilage injuries, nerve injuries and bone injuries. Understanding what type of injury you have is useful when determining the most appropriate treatment plan and will help expedite the recovery process.
To learn more about these injury types, chapter 7 in my book (Rehab Science: How to Overcome Pain and Heal From Injury) covers these categories in more detail. Additionally, the 30 rehab programs in my book will teach you the best exercises for recovering from the most common pain issues and orthopedic injuries.
Thank you for listening! I hope you found this episode to be helpful. If you enjoyed this episode, would you please consider leaving a 5-star review for the podcast?
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