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The Upgrade: Hacking Your Brain for Peak Function with Dr. David Hardy
Manage episode 421748022 series 3559271
محتوای ارائه شده توسط Dr. Stephen L. Barrett. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Stephen L. Barrett یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Podcast fans, you're in for a real treat this week as we welcome a very special guest to the Pod of Inquiry - Dr. David Hardy from the popular and informative podcast: The Hardy Brain.
Dr. Hardy is a brain health expert who explores the latest research and insights about the brain on his top-rated show and in his practice.
During the interview, Dr. Hardy will discuss:
Some effective daily habits for optimizing brain function and neurological health
Simple lifestyle adjustments that can improve memory, focus, and cognitive abilities
And many more fascinating things
Be sure to tune in as we chat with Dr. David Hardy from The Hardy Brain on the latest episode of the Pod of Inquiry. Find us wherever you get your podcasts or at podinquiry.com.
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