))
PTU Bonus Tip 7: Posture is Paramount
Manage episode 364343421 series 3479116
محتوای ارائه شده توسط Personal Training Unlocked. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Personal Training Unlocked یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The Pandemic has not helped our posture, by any stretch of the imagination…pun intended. There has been an increase, in the differential, between our flexors and extensors around both the trunk and torso. How do we reset these? Can we re-balance these areas? Yes! Let’s battle the workday’s effects, by having a more thoughtful plan for our exercise each week. Matt addresses the importance of posture in this episode. Come along for the mental ride that is Personal Training Unlocked! What questions come up in your mind? Progress starts with accepting an issue for what it is, and developing a battle-plan for success. Let’s get going!
18 قسمت
اشتراک گذاری
