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PTU Bonus Tip 15: Go Hydrate Yourself
Manage episode 364343413 series 3479116
محتوای ارائه شده توسط Personal Training Unlocked. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Personal Training Unlocked یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If we are >60% water, then why do we start and end the day dehydrated? If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this? The easy answer is that life distracts us and we typically put our own needs last. The more in-depth solution is controlling the fluid balance of our bodies is paramount for peak performance. Matt tackles hydration and electrolytes in this episode. How are they important? How are they related? Please download, listen, share and above all enjoy!
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