Edinburgh, Scotland

Dr Mary Travelbest Guide

Today’s Destination is: Edinburgh, Scotland

Today’s Misstep- Too much of a good thing

Travel Advice: Eat early, rest early

FAQ: How do I remember to stretch while on the road?

Answer: Tips for Remembering to Stretch:

1. Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth.

2. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm.

3. Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise.

4. Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.

Today’s destination: Edinburgh, Scotland,

It’s got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging.

I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up.

To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days.

Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas.

Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella.

If you are hearty and want a challenge, Hike Arthur’s Seat, a small hill, which will take 2-2.5 hours, with a great view. It’s Stop 13 on the Green tour,

Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too.

Recommend Carlton Hill, with National Monument.

They still shoot off canons here daily.

Here are my top recommendations:

Edinburgh Castle. visit the city’s most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds. Royal Mile Stroll, for basic people-watching and shopping.

• Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it’s your jam, and see a religious service here at St. Giles.

• Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did.

Mentioned earlier, Arthur’s Seat Hike.

• Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It’s free, and it's a great place for those who enjoy light hiking.

• Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top.

Royal Botanic Garden Edinburgh

• Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too.

Princes Street Gardens

• Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It’s hard to miss this neighborhood.

• If you’re visiting during December, check out the Christmas Market held here for a festive experience.

Today’s Misstep: Too much of a good thing, touristy places.

Today’s Travel Advice- Eat early and rest early

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