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119. The power of self check-ins, solo episode
Manage episode 331391456 series 2981686
So often, when we try to create more space for our needs, wants, and values, our efforts feel overly abstract, slippery, and unsustainable. But in this episode, I explain how--through regular self check-ins--creating space for ourselves can actually be very simple, tangible, and actionable. I show how this disciplined daily practice bleeds into weeks, months, and years, ultimately leading to a life that is much more your own. In the episode, I focus on what a self check-in is, its benefits, and how such a practice leads to more space. Download the roadmap to creating more daily space on my website: https://danielledelamare.com/
172 قسمت
Manage episode 331391456 series 2981686
So often, when we try to create more space for our needs, wants, and values, our efforts feel overly abstract, slippery, and unsustainable. But in this episode, I explain how--through regular self check-ins--creating space for ourselves can actually be very simple, tangible, and actionable. I show how this disciplined daily practice bleeds into weeks, months, and years, ultimately leading to a life that is much more your own. In the episode, I focus on what a self check-in is, its benefits, and how such a practice leads to more space. Download the roadmap to creating more daily space on my website: https://danielledelamare.com/
172 قسمت
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