How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]

Self Care Simplified

"Just getting started is so overwhelming!"..."I know I really should get my act together."..."Every time I start something I end up giving up soon after!"

If you've ever said any of these things, this episode is for you! Megan Dahlman has spent years helping her clients get the ball rolling with a fitness and nutrition routine, so she knows what works and what doesn't work when you're just beginning.

You'll dive into these inspiring Bible verses that will give you strength and courage as you begin:

• 1 Chronicles 28:20
• 1 Corinthians 16:13 (also read in the MSG version)
• Hebrews 11 and 12

Also, learn the different stages of change that we go through as we create a new habit, and why so many of us get stuck thinking about it for too long. Megan and her co-host Scott will also chat about the idea of "change ONE thing" vs. "change all the things" and why that's so important for habit longevity and preventing overwhelm.

QUESTIONS! At the end of the episode Megan is answering YOUR questions!

• Fitness: "How can I improve my posture throughout the day?" (27:35)
• Food: "If I'm trying to see progress, should I be watching how much fruit I'm eating?" (30:40)
• Faith: "I've been emotionally and mentally overwhelmed lately, and have let my habits slide. How do I know if I need some grace or just a kick in the pants?" (33:02)