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محتوای ارائه شده توسط Tamara Powell and LMHC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tamara Powell and LMHC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Season 04: EP01 - Embodying Your Inner Strength with Elena Sonnino

54:19
 
اشتراک گذاری
 

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on July 11, 2018 01:02 (5+ y ago). Last successful fetch was on October 14, 2022 02:32 (1+ y ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 224600058 series 1334987
محتوای ارائه شده توسط Tamara Powell and LMHC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tamara Powell and LMHC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

When was the last time you weren't trying to fix something about yourself? Life coach and yoga teacher, Elena Sonnino shares how to unearth and attune to inner strength and wisdom – what she calls, the sunrise in your pocket.

In this podversation:
  • Everything you need is already within you
  • How a diagnosis in 1997 with Hodgkin's Lymphoma provided a wake up call
  • Coming to meet her husband at the marathon Elena was told she would never run
  • Get out of your own way
  • The common inner conflict between trusting your intuition and those in authority or with expertise
  • Why do women struggle with asking and receiving help?
  • Inner strength does not mean we cannot receive from others
  • Your values help inform your discernment process
  • There is no failure; there's only feedback
  • Is there a sweet spot between goal setting and flow?
  • Learn to attach a feeling to your goal without attachment of the how or outcome
  • Practice determination without expectation
  • Law of attraction and self-fulfilling prophecy
  • The power of writing a new narrative to promote long-lasting change
  • Your body is a conduit for the life you want to live
  • Elena's blog post - See your body as the hero in your hero's journey
  • When was the last time you weren't trying to fix something about yourself?
  • Over-analysis paralysis
  • Elena's definition of inner strength and how we can learn to embody it
  • Growth is not a destination; it's a journey
  • 3 questions to become more curious and begin a dialogue with your inner strength and wisdom:
    • What do you want me to know?
    • What wants to emerge?
    • What energy do I need today?

Meet Elena Sonnino:

Elena Sonnino is a sought-after guide for living fully in the now to step into the spotlight of your life. As a life coach, speaker, and yoga teacher, her work is an invitation to unearth and attune to inner strength and wisdom – what she calls, the sunrise in your pocket.

She inspires individuals and groups to remove self-imposed obstacles and explore the NOW with curiosity and gratitude so that they can step into the spotlight of their life.

Learn more about Elena at ElenaSonnino.com or tune in to her Sunrise in Your Pocket podcast online or on iTunes.

  continue reading

90 قسمت

Artwork
iconاشتراک گذاری
 

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on July 11, 2018 01:02 (5+ y ago). Last successful fetch was on October 14, 2022 02:32 (1+ y ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 224600058 series 1334987
محتوای ارائه شده توسط Tamara Powell and LMHC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tamara Powell and LMHC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

When was the last time you weren't trying to fix something about yourself? Life coach and yoga teacher, Elena Sonnino shares how to unearth and attune to inner strength and wisdom – what she calls, the sunrise in your pocket.

In this podversation:
  • Everything you need is already within you
  • How a diagnosis in 1997 with Hodgkin's Lymphoma provided a wake up call
  • Coming to meet her husband at the marathon Elena was told she would never run
  • Get out of your own way
  • The common inner conflict between trusting your intuition and those in authority or with expertise
  • Why do women struggle with asking and receiving help?
  • Inner strength does not mean we cannot receive from others
  • Your values help inform your discernment process
  • There is no failure; there's only feedback
  • Is there a sweet spot between goal setting and flow?
  • Learn to attach a feeling to your goal without attachment of the how or outcome
  • Practice determination without expectation
  • Law of attraction and self-fulfilling prophecy
  • The power of writing a new narrative to promote long-lasting change
  • Your body is a conduit for the life you want to live
  • Elena's blog post - See your body as the hero in your hero's journey
  • When was the last time you weren't trying to fix something about yourself?
  • Over-analysis paralysis
  • Elena's definition of inner strength and how we can learn to embody it
  • Growth is not a destination; it's a journey
  • 3 questions to become more curious and begin a dialogue with your inner strength and wisdom:
    • What do you want me to know?
    • What wants to emerge?
    • What energy do I need today?

Meet Elena Sonnino:

Elena Sonnino is a sought-after guide for living fully in the now to step into the spotlight of your life. As a life coach, speaker, and yoga teacher, her work is an invitation to unearth and attune to inner strength and wisdom – what she calls, the sunrise in your pocket.

She inspires individuals and groups to remove self-imposed obstacles and explore the NOW with curiosity and gratitude so that they can step into the spotlight of their life.

Learn more about Elena at ElenaSonnino.com or tune in to her Sunrise in Your Pocket podcast online or on iTunes.

  continue reading

90 قسمت

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