078: Badass half marathon tips, my mate Mike and a killer quote!

Running with Jake - The PLODcast

محتوای ارائه شده توسط Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 50:22

MP3•خانه قسمت

Welcome to your weekly dose of running motivation.

On this episode, Jake's convinced himself that he's best friends with Mike Gratton. Mike's the 1983 winner of the London Marathon, a respected and brilliant running coach... and also runs his events company, 2:09 Events, who organise running events all around the world.

Mike's the show's favourite running coach (except for Jake, of course), and he's agreed to come back to share more of his awesome knowledge; this time round is centred on training for marathons. If you missed Mike's previous appearance on the PLODcast, you neeeeeed to check out Episode 61

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about waterproof running clothes.

See the full show notes & resources here: http://runningwithjake.com/plodcast

253 قسمت

#Sports #Running #Fitness #Mental Health #runningwithjake #Quick Hits