Manage episode 286962375 series 2882459
Do you suffer from brain fog, inflammations, or just feeling run down in the afternoons? If you do, it's probably due to the high consumptions of sugar!🚫
Just by looking at the back of any ingredients, we can see that we consume HIGH amounts of sugar per day. So in todays podcast, we are going to focus on 3 KEY ways you can reduce your sugar intake WITHOUT going on a diet. That's a nasty word.
After listening you'll find it much easier to cut down the sugar without only eating lettuce the rest of your life
Want more content?
🌟Tik Tok: @therunpreneur