Chasing Exotic Leanness with Dr. Mike and Nick

RP Strength Podcast

0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get hard and how he dealt with it 14:55 Step counting 17:20 Nick's macros for the cut 21:32 How he's doing in maintenance 23:00 How he fought off hunger 25:33 Fluid consumption changes 26:47 Cognition and managing mood during the diet 38:20 Fighting cravings 42:31 Dealing with doubt surrounding a diet 50:45 Bodybuilding is a selfish sport 57:01 Worrying is not needed to meet goals 1:04:00 Dealing with what other people think 1:05:55 What does peaking look like 1:09:40 Dealing with hunger on maintenance