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Examining the Link Between High Achievers and High-Functioning Anxiety
Manage episode 442015379 series 2838668
محتوای ارائه شده توسط Kamini Wood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kamini Wood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever wondered how individuals who excel in their careers or personal lives can still struggle with intense anxiety, manifesting as perfectionism, overthinking, people-pleasing, and an inability to relax? In this episode of RiseUp - Live Joy Your Way, Kamini sheds light on this common phenomenon. Listen to learn helpful methods of practicing self-compassion, setting boundaries, practicing mindfulness, challenging perfectionism, and other important insights on how to manage high-functioning anxiety. By recognizing the signs of this condition and shifting from self-judgment to kindness, you'll learn how to focus on progress rather than perfection on the journey toward overcoming anxiety.
For more information and resources to continue your growth journey, visit Kaminiwood.com.
RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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