FHP 611 - Overrated/Underrated: Fat Loss Edition

Redefining Strength Fitness Hacks Podcast

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated

The video version of this episode is live on youtube!

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1. Underrated Versus Overrated for Fat Loss (00:00:00)

2. Intermittent Fasting and Meal Timing (00:12:21)

3. Protein, Sleep, and Fat Loss Importance (00:16:34)

4. Lack of Sleep Impacts Diet, Exercise (00:23:35)

5. Focus on Your Journey, Not Others (00:34:59)