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Emotions and Mental Health Part 2 (Challenging Unhealthy Emotions)
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محتوای ارائه شده توسط The Life Change Center. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Life Change Center یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Emotions and Mental Health Part 2 (Challenging Unhealthy Emotions-Episode 27)
In part 2 of our series on emotions and mental health with marriage and family therapist Jake Wiskerchen, we talk about challenging beliefs and living with intentionality. You will also learn what happens chemically, and on a limbic and cellular level when we process emotions and they are validated; and how brain chemicals can get stuck in our body and organs and cause mystery ailments. We also cover the many ways we can avoid our emotions; how to be intentional in determining maladaptive thoughts and emotions; how we recognize what we are feeling, and how not to react instantaneously.
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