Working Your Way Through Burnout with Burnout Prevention Coach Amanda Nowak

Ready Set Coach Podcast

In this episode, burnout prevention coach Amanda Nowak shares her journey from the brink of burnout to building a more sustainable business model. Amanda found a renewed sense of purpose by streamlining her client base and shifting her workload from 70-80 hours a week to a more manageable 20-30 hours. She emphasizes the importance of aligning your business with your core values rather than chasing traditional notions of success.

Lexie and Amanda discuss practical strategies for those currently grappling with burnout. Amanda stresses the necessity of carving out small moments for self-care, such as meditation or quiet reflection, to combat the stress from the daily grind. She provides actionable advice on delegation, encouraging listeners to let go of perfectionism and trust others with responsibilities. Amanda’s insights serve as a guiding light toward reclaiming balance and fulfillment in your professional life.
Here’s what you’ll learn:

• Amanda shares her experience of hitting burnout despite external success, highlighting the disconnect between achievement and personal fulfillment.
• Discover the importance of aligning your business practices with your core values, such as peace and freedom.
• Learn how to analyze your business model to improve efficiency and profitability, reducing unnecessary workloads.
• Understand the significance of starting with small, manageable changes to combat overwhelming feelings and stress.
• Explore techniques for calming your mind each morning to set a positive tone for the day.
• Gain insights into the challenges of delegation and how to trust others with responsibilities, even if mistakes happen.
• Implement daily rituals, like reflecting on your to-do list, to promote mental clarity and reduce nighttime anxiety.
• Recognize personal habits and beliefs that contribute to burnout, such as perfectionism and overcommitment.
• Consider hiring experts or contractors for specialized tasks to relieve pressure and improve efficiency.
• Emphasize the importance of regular check-ins with yourself to assess your workload, values, and overall satisfaction in life and work.

Listener Links:

• Website Element 8: https://element-8.com/
• Instagram: https://www.instagram.com/amandamaria54/?hl=en
• Element 8 Instagram: https://www.instagram.com/element.eight.coaching/
• LinkedIn: https://www.linkedin.com/in/amanda-nowak-762b074/

• Follow Em & Lex on Instagram at @readysetcoachcommunity
• Sign up for the Ready Set CLIENTS Conference/Learn More: https://www.readysetcoachprogram.com/clients
• Join the Ready Set Coach Community: www.readysetcoachcommunity.com
• Learn more about Second Degree Society and THEPRBAR Inc.