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#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality
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Manage episode 293364547 series 2878830
محتوای ارائه شده توسط Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you wake up one day and have a panic trigger about your weight?
Steph gained 10kg in one year, from deliberate efforts to lose weight!
Lara has gone from overweight to underweight and neither has been the answer to happiness.
Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination.
We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered.
Let us know your thoughts on the topic, through Instagram and how you have struggled!
Feel free to reach out to us below for support.
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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
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