172: Hatha Yoga To Practice Contentment (Santosha)

Quietmind Yoga: Build Strength, Flexibility & Balance

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this whole body Hatha class we will dive deeper into the yamas and niyamas. Focusing on one of the niyamas: Santosha or Contentment. Find peace and contentment within your body right now with this practice.

• Quietmind Yoga Membership: http://www.quietmind.yoga
  
• My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
  
• Instagram http://www.instagram.com/quietmind.yoga
  
• Facebook http://www.facebook.com/groups/quietmindcommunity
  
• Yoga Teacher Training http://www.quietmind.yoga/ytt
  
• Free Newsletter https://www.quietmind.yoga/newsletter
  

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Niyamas, Santosha, Contentment, Whole Body, Niyamas, Santosha, Contentment, Whole Body