How To Use Self Compassion And Gratitude To Improve Your Life

PT Pintcast - Physical Therapy

Jamie Hagenbaugh is a psychologist and clinical assistant professor at Thomas Jefferson University’s counseling center working primarily with health professional students.

Episode Takeaways

• Imposter syndrome is normal and helps to recognize your worth
• Defining self-compassion and gratitude
• Three components of self-compassion
• How you are treating ourselves
• How are you managing your stress
• Are you placing yourself on an island when it is not necessary
• Being hard on yourself is not the only way to be successful
• Learn to love yourself
• Advice on reflecting on your own success
• Book Recommendation: Grit By Angela Duckworth

Three Questions

• Who is someone the audience should follow to learn more about today’s topic? Kristin Neff, Robert Emmons
• What is something the audience should take a look at if they want to take a deeper dive into some of the things we talked about today? Kristin Neff Books
• Why should people care about this episode/topic? Not focusing on self-compassion and gratitude could lead you to feel down, depressed or anxious

Parting Shot

“If you’re going to be your biggest critic, be your biggest cheerleader.” - Jamie Hagenbaugh

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FIRST ROUND

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PARTING SHOT

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