129. Clare Davis: Emotional Fitness for Positive Mental Health

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Clare Davis. Clare's passion is to help leaders and middle managers build and support their teams when they have mental health concerns. She has been delivering mental health keynotes and workshops for over 20 years so they communicate more successfully in order to drive positive mental health in the workplace. Her book, Emotional Fitness: A-Z for Positive Mental Health is an action book to help you bring positive mental health into your life every day.
Mental Health Training and support is becoming more recognised as a concern for businesses. Clare works with small, medium and large organisations to understand the importance of recognising stress in their teams to help their staff cope with the pressured business world to be more productive and profitable.

In this episode, we explore:

• emotional fitness
• learning to spot our stress signals
• mental health in the workplace
• mental health first aid
• identifying our own top ups
  

and loads more.

Mentioned in this episode:

• Clare's book - Emotional Fitness: A-Z for Positive Mental Health
• Clare's HINT Programme
• Clare's podcast - Mental Health Chats

You can connect with Clare via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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