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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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38. CRAVINGS! What Are They Telling Us & What Do We Do About Them!? | PMS Symptom Series
Manage episode 421741971 series 3531683
محتوای ارائه شده توسط Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings!
It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation.
There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharing the causes, but also what we can do about it. Also getting raaaaw about where I'm at with the good ol' cravings! :D
Grab a notebook, pen & have a listen!
Lauren
Next Steps:
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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