#136. All About Protein with Sarah Marlette

Plantbased, Not Perfect

Today we are chatting with our resident nutritionist, Sarah Marlette @nourishthriveglow, on the very controversial topic of protein. She answers every question you have around it so settle in for this enlightening conversation.

TOPICS:

Protein & muscle gain myths Importance of protein for our health, aging and cycles What happens if we arent eating enough protein Signs you might not be getting enough protein Can we get enough protein from plants? How your gut health plays into how you absorb protein Enjoying your food and how it affects absorption Amounts of protein women should be eating daily & how to make sure you get it Plantbased protein source recommendations: breakfast to dinner Her thoughts on protein powder / adding protein powder to the LGS? How long after a workout should we be consuming protein? Tips & takeaways to prioritize protein in your diet

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