Crazy is the space between what they tell you, & what you know.

People Pleasers Anonymous

One of the main takeaways from my last therapy sesh was to STOP fine tooth combing negative situations looking for a fault of mine, and this is a huuuuge helpful tip to People Pleasers looking to heal.
Listen as I share a recent experience that allowed me to practice this & a helpful article that outlines a step by step process to organize emotions effectively.
Book: Out of Love- Hazel Haze
https://www.healthline.com/health/mental-health/developing-self-awareness