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Productivity is Emotion Regulation
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Manage episode 342814081 series 3374471
محتوای ارائه شده توسط Every Media, Inc, Dan Shipper, and Nathan Baschez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Every Media, Inc, Dan Shipper, and Nathan Baschez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Three topics:
- Productivity is Emotion Regulation. Dan has been tweeting "____ is emotion regulation" a lot lately. What does that mean? It means a lot of the things we do are actually ineffectual, indirect attempts at regulating an emotion. Also, it means doing that thing well is only possible when our emotions are under control. Speaking of which...
- The Science of Exposure Therapy. Last week Dan wrote an article about exposure therapy, and we get into the details here. There is more to it, apparently, than the old cliche "face your fears" implies!
- The Infinite Article. Nathan wrote about how AI might be bringing us closer to a world where each of us doesn't just read content recommended to us by machines, but we might actually read content written by machines.
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