2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living

Optimal Health Daily - Fitness and Nutrition

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Episode 2913:

Perspective is the key to overcoming challenges and staying committed to long-term success. Mark Fisher highlights how shifting our view, whether through historical struggles, personal achievements, or simple progress tracking, can reignite motivation and keep us moving forward. By recognizing growth and resilience, even in small steps, we can maintain momentum and push through obstacles with a renewed sense of purpose.

Read along with the original article(s) here: https://markfisherfitness.com/the-one-truth-you-must-know-for-long-term-success/

Quotes to ponder:

"It was hotter than this at the battle of Tarawa and colder than this at the frozen Chosin. Get up! You’ll be fine!"

"We want results NOW. We commit our money, time, and hard work to achieving them. And when it doesn’t happen in the time we want (NOW), it is totally natural to be frustrated as hell."

"Look into your future. Look how far you’ve come and dream of how far you can go."

Episode references:

Unbroken by Laura Hillenbrand: https://www.amazon.com/Unbroken-World-Survival-Resilience-Redemption/dp/0812974492

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