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EPISODE # 6- Andrew pap, Owner The Collective Gym, Trek4Vets, 365 PROgram & Fitness Trainer
Manage episode 311642130 series 3161563
محتوای ارائه شده توسط One Together Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط One Together Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How do you stay fit- body, mind & soul? Andrew Pap has an amazing work ethic when it comes to staying fit. He shares with Heather, and yourself, his secrets to living his healthy life. What his mantra's are, and where they came from. He didn't grow up in a perfect world. Far from it. When he gets to the Sydney studio in Potts Point, he is so down to earth and honest. Sharing his fears, and the way he stops them from taking over his ultimate goal.
Heather shares with Pap why she finds she fluctuates with exercise. They end up discussing the unhealthy attitudes of society. What can cause us to become to self focused and not think about others.
From Andrew's powerful words, Heather discovers something she should have been grateful for all this time. Something that had been taken for granted, and it most likely effected you in some way as well.
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