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Unlocking Optimal Health and Longevity - Ollie Jordan Matthews | EP169
Manage episode 436813810 series 2984234
Unlocking Optimal Health and Longevity - Ollie Jordan Matthews - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode - 169 - Unlocking Optimal Health and Longevity: Ollie Jordan Matthews' Mission in Functional Medicine
In this episode, Will Polston converses with Ollie Jordan Matthews, a specialist in functional medicine, health, nutrition, and training. They delve into the effects of labels on personal potential, the crucial role of hormones like testosterone in men, and the importance of lifestyle changes to manage stress and improve health. Ollie shares his personal motivations and experiences, emphasising regular health checks and optimising hormone levels for a better quality of life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Ollie Jordan Matthews
2:18 - Impact of Labels on Personal Potential
3:34 - Understanding Testosterone and Its Negative Connotations
4:56 - Importance of Regular Blood Tests and Monitoring Hormones
6:21 - Personal Examples of Addressing Magnesium and Testosterone Deficiencies
7:49 - Recognizing Symptoms and Root Causes
8:58 - Ollie's North Star Mission and Its Origins
10:23 - Helping Parents Address Health Issues
11:32 - Importance of Accountability in Health Behaviors
13:05 - Lifestyle Changes for People Experiencing Stress
14:24 - Making Healthier Food Choices
15:43 - Role of Faith in Gaining New Perspectives
16:58 - Individualized Testing Based on Activity and Stress Levels
18:07 - Managing Protein Intake and Addressing Brain Fog
19:25 - Speaker B's Experience with Late Autism Diagnosis
21:43 - The Impact of Food and Gut Health on Neurodivergence
23:12 - Importance of Not Letting Conditions Define Success
24:37 - Final Thoughts and Strategies for Better Health
26:59 - Farewell and Contact Information for Ollie
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Check out Ollie's previous episode, Episode 119 of my podcast by clicking here.
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
187 قسمت
Manage episode 436813810 series 2984234
Unlocking Optimal Health and Longevity - Ollie Jordan Matthews - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode - 169 - Unlocking Optimal Health and Longevity: Ollie Jordan Matthews' Mission in Functional Medicine
In this episode, Will Polston converses with Ollie Jordan Matthews, a specialist in functional medicine, health, nutrition, and training. They delve into the effects of labels on personal potential, the crucial role of hormones like testosterone in men, and the importance of lifestyle changes to manage stress and improve health. Ollie shares his personal motivations and experiences, emphasising regular health checks and optimising hormone levels for a better quality of life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Ollie Jordan Matthews
2:18 - Impact of Labels on Personal Potential
3:34 - Understanding Testosterone and Its Negative Connotations
4:56 - Importance of Regular Blood Tests and Monitoring Hormones
6:21 - Personal Examples of Addressing Magnesium and Testosterone Deficiencies
7:49 - Recognizing Symptoms and Root Causes
8:58 - Ollie's North Star Mission and Its Origins
10:23 - Helping Parents Address Health Issues
11:32 - Importance of Accountability in Health Behaviors
13:05 - Lifestyle Changes for People Experiencing Stress
14:24 - Making Healthier Food Choices
15:43 - Role of Faith in Gaining New Perspectives
16:58 - Individualized Testing Based on Activity and Stress Levels
18:07 - Managing Protein Intake and Addressing Brain Fog
19:25 - Speaker B's Experience with Late Autism Diagnosis
21:43 - The Impact of Food and Gut Health on Neurodivergence
23:12 - Importance of Not Letting Conditions Define Success
24:37 - Final Thoughts and Strategies for Better Health
26:59 - Farewell and Contact Information for Ollie
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Check out Ollie's previous episode, Episode 119 of my podcast by clicking here.
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
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