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Unlocking the Hidden Power of Your Trauma - Dr. Don Wood | EP 159
Manage episode 412970240 series 2984234
In this episode of North Star Conversations, Will Polston dives deep into the science of overcoming stress, anxiety, and trauma with Dr. Don Wood, a leading expert in neuroscience and high performance. Discover how unresolved trauma might be silently impacting your mental and physical health, and learn actionable strategies to reset your mind and unlock your peak potential. Whether you're struggling with stress, battling anxiety, or just looking to perform at your best, this conversation offers valuable insights you won’t want to miss.
Tune in to learn how cutting-edge neuroscience can help you break free from limiting beliefs and reclaim control of your life. Your journey to healing and high performance starts here
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. https://willpolston.com/book-a-call/
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Chapters
0:00 - Introduction: Healing Trauma and High Performance
0:57 - Meet Dr. Don Wood: Neuroscience and Trauma Expert
3:00 - Ice Hockey and Life Lessons from Sports
9:00 - Transition to Helping People Heal Trauma
11:32 - The Impact of Unresolved Trauma on Health
14:47 - Trauma Passed Down Through Generations
16:53 - Discovering the Connection Between Trauma and Autoimmune Disorders
21:15 - How the Brain Stores Trauma and Affects Anxiety
27:05 - Healing Trauma to Unlock Peak Performance
30:02 - Emotional Concussions: The Hidden Trauma
35:23 - Why Anxiety, Depression, and PTSD Are Symptoms, Not the Problem
39:01 - Mind Hacks for Better Sleep and Focus
44:21 - The Inspired Performance Programme: How It Works
45:16 - Final Thoughts: Healing, Performance, and the Power of Neuroscience
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Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
187 قسمت
Manage episode 412970240 series 2984234
In this episode of North Star Conversations, Will Polston dives deep into the science of overcoming stress, anxiety, and trauma with Dr. Don Wood, a leading expert in neuroscience and high performance. Discover how unresolved trauma might be silently impacting your mental and physical health, and learn actionable strategies to reset your mind and unlock your peak potential. Whether you're struggling with stress, battling anxiety, or just looking to perform at your best, this conversation offers valuable insights you won’t want to miss.
Tune in to learn how cutting-edge neuroscience can help you break free from limiting beliefs and reclaim control of your life. Your journey to healing and high performance starts here
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Chapters
0:00 - Introduction: Healing Trauma and High Performance
0:57 - Meet Dr. Don Wood: Neuroscience and Trauma Expert
3:00 - Ice Hockey and Life Lessons from Sports
9:00 - Transition to Helping People Heal Trauma
11:32 - The Impact of Unresolved Trauma on Health
14:47 - Trauma Passed Down Through Generations
16:53 - Discovering the Connection Between Trauma and Autoimmune Disorders
21:15 - How the Brain Stores Trauma and Affects Anxiety
27:05 - Healing Trauma to Unlock Peak Performance
30:02 - Emotional Concussions: The Hidden Trauma
35:23 - Why Anxiety, Depression, and PTSD Are Symptoms, Not the Problem
39:01 - Mind Hacks for Better Sleep and Focus
44:21 - The Inspired Performance Programme: How It Works
45:16 - Final Thoughts: Healing, Performance, and the Power of Neuroscience
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
187 قسمت
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