The Benefits of Grounding

Motivation and Inspiration with Joy Packard

In this episode of Joy Reveals, host Joy Packard explores the benefits of grounding, also known as earthing. Joy explains the science behind grounding, from walking barefoot on natural surfaces like grass, sand, or dirt, to using grounding mats and sheets. She discusses how this simple practice can reduce inflammation, improve sleep, lower stress, and boost your mood. Tune in to discover how to integrate grounding into your daily routine and experience its transformative effects.