Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us

24:50
 
اشتراک گذاری
 

Manage episode 333857955 series 2869562
توسط Cloud10 and iHeartPodcasts توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it!

Links:

Align your days to your priorities

Desirae on Instagram

Simple morning lists

Learn more about your ad choices. Visit megaphone.fm/adchoices

178 قسمت