Craft Your Soul's Mantra (audio workshop)

Mindful In Minutes Meditation

In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part lecture and exercise. In this episode Kelly begins by walking you through what a soul mantra and sankulpa is, why you want to find yours, and then the second half of the episode is a guided meditation, exercise in soul writing and crafting your mantra.

Soul writing questions

1. What do you want to cultivate in your life?
2. What are you ready to release?
3. What truly makes me happy?
4. What makes my soul happy?

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