2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

Mind Pump: Raw Fitness Truth

محتوای ارائه شده توسط Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4d ago 1:17:19

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Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)
PSA for trainers who want to be more effective with their clients. (23:15)
Exercise can boost your mood and memory. (26:08)
Medjugorje Miracle. (34:19)
Society is so behind what technology is capable of. (38:19)
Doug’s testosterone results before and after Joymode. (50:33)
Kids say the darndest things. (52:16)
#ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)
#ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)
#ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)