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Episode 15: Mechanical Tension vs. Metabolic Stress
Manage episode 299100809 series 2583600
Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience.
Podcast 0:00-3:00 Pizza 3:00 - Metabolic Stress and Metabolic Tension 6:23 - Applying It To Your Workout 8:00 - For Our Metabolic Clients 9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success? 14:00 - Get the most out of your lifts 18:00 - Safest reps for Strength Training 20:00 - Longevity is Key
100 قسمت
Manage episode 299100809 series 2583600
Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience.
Podcast 0:00-3:00 Pizza 3:00 - Metabolic Stress and Metabolic Tension 6:23 - Applying It To Your Workout 8:00 - For Our Metabolic Clients 9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success? 14:00 - Get the most out of your lifts 18:00 - Safest reps for Strength Training 20:00 - Longevity is Key
100 قسمت
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