153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

Mental - The Podcast to Destigmatise Mental Health

We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Preorder your copy of Anne’s book HERE
Find our previous episode on this theme HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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We also have a very blue website with loads of great resources HERE