Ep #5: 3 Tools for Changing the Stories We Tell Ourselves

Mental Health Remix

محتوای ارائه شده توسط Nicole Symcox. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nicole Symcox یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

6+ y ago 17:08

MP3•خانه قسمت

Today I'm talking all about the stories we tell ourselves and offering you three tools that you can use to change them. I'll talk a bit about how our thoughts and feelings create our actions, which creates a feedback loop that can keep us stuck in negativity or help us break through our old stories. Then I'll share those three tools with you - CBT, thought logging, and mindfulness - and describe how each one can help you learn to observe your thoughts and stories, rather than immediately believing & reacting to them.

Get full show notes and more information here: https://nicolesymcox.com/5

64 قسمت

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