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Gratitude Meditation with Jacob Beaumont Presented by Mental Health Download Podcast
Manage episode 291811696 series 2583973
To celebrate Mental Health Awareness Month, Jacob Beaumont, of Mental Health Association Oklahoma, offers you this gratitude meditation.
In the meditation, Jacob said, "The great news is that gratitude, much like mindfulness, is a muscle. The more you practice it, the stronger it gets, and the easier it becomes to see the good things in our lives -- both big and small."
216 قسمت
Gratitude Meditation with Jacob Beaumont Presented by Mental Health Download Podcast
Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
Manage episode 291811696 series 2583973
To celebrate Mental Health Awareness Month, Jacob Beaumont, of Mental Health Association Oklahoma, offers you this gratitude meditation.
In the meditation, Jacob said, "The great news is that gratitude, much like mindfulness, is a muscle. The more you practice it, the stronger it gets, and the easier it becomes to see the good things in our lives -- both big and small."
216 قسمت
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