64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause

Menopause Matters

Here are the things to expect in the episode:

• Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
• Why is maintaining a healthy pelvic floor important?
• How can a woman determine if she is performing a Kegel exercise correctly?
• Three tips to minimize nighttime bathroom breaks.
• And much more!

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Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

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