Working Through Resentment In Real Time

Mastering Midlife Podcast

What do you do when you are triggered, and you still need to be professional?

In this episode, I talk myself through 2 real time resentments so I can get to a more neutral state.

And none of is right. We may be closer or further from the truth… but in this day and age, if we don’t want to cut people out of our lives, we have to learn to listen.

"For the best possible outcome, I need to do my own work before I address the issue.” – Mark J. Silverman

• It’s messy and hard to clean up a relationship when I’m charged
• There are three parts to clearing up a challenging relationship
  • Their Action (Theirs)
  • The Relationship (Ours)
  • My Charge (All Mine)
• Nothing anyone can say or do can “make” me feel anything. The “charge” is mine.
• Self Inquiry is the way out and back to relationship
  • Byron Katie: The Work
  • Ho’opono Pono
  • Freedom From Resentment Worksheet

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Mastering Midlife...Together!

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