Three Forms of Self Inquiry - Your Keys to Freedom

Mastering Midlife Podcast

For me, freedom has come almost entirely from getting free of my thoughts and beliefs, rather than people or situations.

Self Inquiry is as old as philosophy and religion.

Today we are blessed with many forms and structures to the practice. Join me today as I touch on 3 favorites. Check out the links in the show notes to go deeper.

"When you argue with reality, you only lose 100% of the time.” – Byron Katie

• Self Inquiry is the way to freedom. Fix your thoughts, change your life
  • Byron Katie: The Work
  • Ho’opono Pono
  • Freedom From Resentment Worksheet
  • Robert Keagan – Immunity to Change (competing commitments)
  • Morning Pages/Journaling 101

Are you a busy, overwhelmed business leader?

Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.

If constant firefighting is part of your daily grind, I have a free gift for you. My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”

Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.

While you are there, check out some of the other ways I may be able to help you on the journey.

Mastering Midlife...Together!

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.