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Struggling with Screen Time? Here’s the Ideal Limit | Learn with Time Coach Akhil Baheti
Manage episode 483972432 series 3501354
محتوای ارائه شده توسط Akhil Baheti. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Akhil Baheti یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you spending too much time glued to your screens? In this practical episode, Time Management Coach Akhil Baheti dives into the impact of excessive screen time on your productivity, focus, and overall well-being. Discover what the ideal daily screen limit looks like, why it matters, and how to create healthy digital boundaries—without feeling deprived.
🔥 Highlights:
The hidden cost of excessive screen time
What is a healthy screen time limit (based on research & experience)
Simple strategies to reduce screen dependency
How better screen habits lead to improved focus and energy
#AkhilBaheti #TimeCoach #ScreenTimeBalance #DigitalWellbeing #TimeManagement #FocusTips #ProductivityCoach #HealthyHabits #ScreenTimeDetox #WorkLifeBalance #MindfulTechUse #ReduceScreenTime #TimeFreedom #BetterFocus #IntentionalLiving
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